My approach to health & Wellness
Is holistic. Creating balance, well-being, health and vitality within all our systems of influence by harmonizing the key areas I like to refer to as; #health = Physical Well-being - #heart = Emotional / Spiritual Well-being - #home = Environmental Well-being.
With a background in hypnotherapy, bioenergetic therapies, yoga, herbalism & herbal nutrition.
What Is Holistic Health & Wellness
The practice of treating a person / organic being as a whole: is commonly described as mind, body, spirit/soul or physical, emotional, and spiritual. Traditional practices and medicine have used this integrated approach.
Throughout the world, a wide spectrum of practices are used. They are based on the knowledge, skills and beliefs passed down for generations; to our modern advancements, research and studies. Most of these support the validity of holistic health and wellness and its ability to encourage a fuller potential for wholeness.
How does it work?
Meeting you where you are at, with a completely personalized approach. We work together to navigate the aspirations you desire in all areas of your life. Specializing in burn-out, trauma recovery, stress management, mindset, self-awareness, relaxation and reset techniques to create a holistic healthy balanced lifestyle.
I’m here to support you in this journey and to feel powerful, confident, comfortable in your own skin, invigorated, abundant, purposeful, loved, joyful, passionate, and whole.
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Programs & Packages
Group
$
Sliding scales options.
Hourly & Daily Intensives – in person or online.
- Mindset Workshops
- Health & Wellness Programs
- Meditation & Self Hypnosis
- Stress & Anxiety Management
- Workplace Well-being & Awareness
- Creative Expression & Therapeutic Art
3 month
$
Sliding scales options
In Person or Online.
- Weekly or Bi-weekly Sessions
- Secure online journals & unlimited messaging support between sessions
- Personalized guided hypnosis/meditation
- Supporting materials
- Bioenergetics Scans Monthly
- Access to dive deep with RTT Hypnotherapy
6 & 12 month
$
Sliding scales options
Includes:
- Dive deeper with full support
- Includes features of 3 month package
- Accountability system
- Habit & Behaviour Building
- Premium features include: A personalized protocol can include: RTT hypnosis, individualized meditations & imprinted meditation recordings, weekly sessions, handouts & workbooks & tools to help on your journey. An emergency 30 min call if needed for support & much more.